Metabolic balance is a holistic food based approach to "resetting" your body’s metabolism and regulating your hormones to naturally reach your ideal weight, whether you need to lose weight or gain weight.  The foundation of metabolic balance is backed by over 25 years of scientific research and over 800,000 plans managed by dedicated physicians and nutritional scientists. 

The basis of the program is the creation of a personalized nutrition plan for each individual, based on their medical history, unique blood values, and personal characteristics. A personal nutrition plan acts as a “road-map” that will provide specific food selections to create the biochemical changes needed for reaching your desired weight and health goals. 

Metabolic balance® targets the root cause of how and why a person stores and releases energy and fat. The system balances the correct “body chemistry” with the correct “food chemistry” for an all-natural approach to weight loss.

Each body requires a unique combination of proteins, carbohydrates, and nutrients to fuel the body and maintain it at its optimal weight. By analyzing the various facets of your biochemical makeup, the metabolic balance® system is able to determine the exact nutritional needs for you. This personalized plan naturally balances your bio-chemistry, enzymes, and hormones for effective, permanent weight loss by providing you with the nutrients which are deficient. 

The best thing about the metabolic balance® system is that it is 100% natural. No artificial foods, pills, injections or shakes. There is no dieting or calorie counting involved. Everything that you will need can be found at your local grocery store or food market.

Just as no two “fingerprints” are exactly alike, no two nutritional plans are exactly alike.

YOUR PLAN is YOUR UNIQUE PLAN and it simply works.

With the correct nutrients you will develop the intuitive desire for healthy, wholesome, and nutritious foods resulting in a balanced metabolism to maintain a healthy weight with ease.

You learn which foods are best for you and those that make you feel great! Through this positive experience and realization you will want to live the “metabolic balance® life.”

Best of all, you are supported throughout the entire four phase program by your certified metabolic balance® coach. We will share our years of experience as holistic nutritionists and health experts to coach your through a successful return to your optimal weight.

For more information on our holistic food or metabolic balance® programs, contact us today. We provide holistic food and nutrition services in Woodbridge, Newmarket, Vaughan, Scarborough, Markham, Stouffville, Richmond Hill, and Unionville.