Since genetically engineered food was first introduced in the 1990’s, an array of GMO foods have hit the market. In Canada and the United States, GMO foods are not labeled as they are in most...
By now, you know that 10-12 servings of fruits and vegetables daily is recommended for good health. Eating enough fruits and vegetables can provide you with the vitamins, minerals and other...
Many people suffer from the roller coaster effects of dieting to achieve weight loss. They may lose pounds and inches when following the diet, but the minute they go off the weight comes back....
Overall health is a key factor in supporting oral health. A nutrition assessment is an important tool to detect nutritional deficiencies in order to devise a suitable meal plan to improve...
So how did increasing your water intake go so far?
How many 
of these happy faces on your chart?
Let’s add another simply step to support our well being.
Movement is so important...
Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently....
Now that we have increased our water consumption and added some regular physical movement it is time to make some changes to our daily food intake. Yes, that means giving up some of those foods you...
Heart disease is new in our human history. Prior to 1910, heart attacks were rare. Today, it is the leading disease and cause of death in moderate to high income countries. The problem is not...
Other than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2013 are:
- About...
