Have you released your “emotional baggage”? 

Do you ever find that you are...

Chia seeds come from a flowering plant, in the mint family, that is native to Mexico and...

Do you know that your gut makes as many neurotransmitters as your brain? Neurotransmitters...

Simple answer: because they are cheap, readily available, and easy to dilute.

Are they in the...

The dairy free diet is just that; no cheese, milk, yogurt, ice cream, butter (although mostly...

Massage therapy is the manipulation of the soft tissues of the body including skin, muscles,...

By now, you probably know that what you eat has a profound impact on your health. The saying...

There has been a great deal of fear-based commentary in the newspapers, radio, and TV, as of...

Moms have seen it all. Kids who will only eat pizza, kids who will eat chicken and fries in a...

If there was a simple solution that could help fight infections, improve build bones and teeth,...

Many people are confused about how many servings of fruits and vegetables they should be eating...