Health House Blog

What’s the Flu With You: Flu Strategy and Prevention

We are receiving calls asking about the flu shot. It is a tough decision!

We really can’t...

Featured Recipe: Pear, Prosciutto, & Hazelnut Stuffing

Spice up your traditional holiday stuffing with this great recipe, that flips this old classic on...

Healthy Halloween Themed Treats

For people adhering to a healthy diet, Halloween and its association with sugary treats can be a...

The Benefits of In-Season Fall Produce

You may have heard that eating a rainbow of colors is a great way to boost your immune system...

Warm Up With This Delicious Squash Soup!

Ingredients

1 large butternut squash roasted (skin removed)

1 tbsp. butter or ghee

1 large onion,...

Try New Recipes This Season!

Cauliflower rice:

Fall is an exciting time of new beginnings for children who are going back to school with the...

Back to School Nutrition Basics

With kids going back to school, many parents have a renewed focus on proper nutrition for their...

Ingredients:

1 bunch kale

1-2 green onions finely sliced

1 cup grated carrots

¼ red...

Fruits and Vegetables for a Healthy Heart

There is mounting evidence that eating enough fruits and vegetables each day contributes to a...

Spring allergies are linked to different triggers than those in the fall, although the symptoms...

The warm weather is around the corner! Are you READY? Did you put on a few pounds over...

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