We are receiving calls asking about the flu shot. It is a tough decision!

We really can’t make the decision for you. What we hope to do is provide you with some information and options so you...

Spice up your traditional holiday stuffing with this great recipe, that flips this old classic on its head! With the combination of sweet and salty, packed with a variety of all natural spices,...

For people adhering to a healthy diet, Halloween and its association with sugary treats can be a challenge. Children trick-or-treating and adults at office and social parties are faced with this...

Ingredients

1 large butternut squash roasted (skin removed)

1 tbsp. butter or ghee

1 large onion, peeled and chopped

White pepper and Sea Salt to taste

4-6 cups water, with 1 vegetable broth cube

1...

Cauliflower rice:

• 1 large head of cauliflower
• Sea salt and pepper, to taste
• 1/8  – 1/4 cup of coconut oil
• Cilantro 1/4 – 1/3 cup finely chopped

Shred head of cauliflower in food...

Fall is an exciting time of new beginnings for children who are going back to school with the opportunity to meet new friends and explore the world of knowledge. For parents, it is a time to think...

Ingredients:

1 bunch kale

1-2 green onions finely sliced

1 cup grated carrots

¼  red cabbage thinly sliced

½ cup flax or hemp oil

3 tbsp Balsamic vinegar

1/3 cup Bragg’s...